All GGR Resources

If you want to know who the strongest people in the world are, our powerlifting records guide will give you a good idea.

If you frequently hit the pavement or the treadmill for a jog, you might be wondering, how long do running shoes last? We've got the answer for you here.

If you’re considering an adjustable kettlebell vs standard, we’ll help you decide with this helpful guide.

Ready to sweat? We’ve got the best vertical climber workouts to get your heart rate up and improve your fitness.

Looking to build your lower-body muscles and improve overall strength? Try adding these deadlift variations to your routine.

Glute training has become increasingly popular over the last several years (and for good reason). Butt exercises like hip thrusts, glute kickbacks, and fire hydrants pop up on my social media feed all the time. I’m absolutely thrilled this underrated muscle group is finally having its moment to shine in the spotlight. As a certified personal trainer (CPT), I notice that the glutes and hamstrings are commonly underused and underdeveloped. However, it has been demonstrated that when we lack strength in our glutes,  » Read more about: Gain Strength And Shape: Resistance Band Exercises For Glutes  »

Wondering, “What size dumbbells should I buy?” We have some great tips from a certified personal trainer.

In this deep dive of jogging vs running, we'll break down the differences between the two activities, and discuss which one is better for your goals.

What is the FITT Principle? It could be the missing ingredient to your workout regimen.

Do vibration machines work? We give you the science behind these popular machines.

Whether you’re a beginner or more advanced, how often you should run depends on several factors. Read on for more.

Looking for the best cardio for bad knees? Swim, bike, walk, or even row if your knees are bothering you—read on to find out more.